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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 344
 
% Daily Values*
Total Fat 2.24g 3%
  Saturated Fat 0.463g 2%
  Polyunsaturated Fat 0.975g  
  Monounsaturated Fat 0.546g  
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 1266mg  
Total Carbohydrate 76.46g 25%
  Dietary Fiber 10.8g 43%
  Sugars 20.46g  
Protein 9.34g  
 
Vitamin A 207% Vitamin C 551%
Calcium 13% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
Carbohydrates, 76.46g (84%) Fat, 2.24g (6%) Protein, 9.34g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
344
Fat
2.236g
Carbs
76.468g
Protein
9.335g
There are 344 calories in 1 serving of Chinese Cabbage Rolls.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

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Ingredients in this Recipe:

1 leaf large cabbage
0.2 cup chopped carrot
2 medium onions
1 cup chopped zucchini
1 cup chopped sweet red pepper
0.2 cup rice
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Recently Eaten By:

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