Food database and calorie counter Source: Member

TSD Sales & Distribution

Ground Beef (93% Lean / 7% Fat)

Nutrition Facts
Serving Size 4 oz (112g)
Amount Per Serving
Calories from Fat 70
Calories 170
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3g 15%
Cholesterol 65mg 22%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member NightLilly on 23 Feb 10, and last modified on 19 Apr 11 by member williejmaddox .

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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 4 oz serving of TSD Sales & Distribution Ground Beef (93% Lean / 7% Fat).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

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Recently Eaten By:

on 06 October 2015
on 01 October 2015
art valdez
on 28 September 2015
on 24 September 2015

Recently Eaten With:

FatSecret members have recently eaten TSD Sales & Distribution Ground Beef (93% Lean / 7% Fat) with these foods:
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Arnold Multi-Grain Sandwich Thins
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