Food database and calorie counter

Source: Member

TSD Sales & Distribution

Ground Beef (93% Lean / 7% Fat)

Nutrition Facts

Serving Size 4 oz (112g)

Amount Per Serving

Calories from Fat 70

Calories 170

% Daily Values*

Total Fat 8g

12%

Saturated Fat 3g

15%

Cholesterol 65mg

22%

Sodium 70mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 23g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member NightLilly on 23 Feb 10, and last modified on 19 Apr 11 by member williejmaddox .

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of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

Protein

23g

There are 170 calories in a 4 oz serving of TSD Sales & Distribution Ground Beef (93% Lean / 7% Fat).

Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Related products from TSD Sales & Distribution:

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Recently eaten by:

	sweetjones
	2938kcals on 20 May 2013

	NightLilly
	310kcals on 19 May 2013

	bobbijo1313
	1722kcals on 08 May 2013

	DMLRN
	1983kcals on 09 April 2013

Recently eaten with:

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