Register  |  Sign In
Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 192
 
% Daily Values*
Total Fat 3.81g 6%
  Saturated Fat 2.038g 10%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.018g  
Cholesterol 12mg 4%
Sodium 415mg 17%
Potassium 258mg  
Total Carbohydrate 27.47g 9%
  Dietary Fiber 6.6g 26%
  Sugars 5.11g  
Protein 13.6g  
 
Vitamin A 16% Vitamin C 13%
Calcium 34% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (17%)
 
Protein (28%)
Carbohydrates, 27.47g (55%) Fat, 3.81g (17%) Protein, 13.6g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
3.81g
Carbs
27.47g
Protein
13.6g
There are 192 calories in 1 serving of Cheesy Eggplant Parmesan.
Calorie breakdown: 17% fat, 55% carbs, 28% protein.

Related Foods:

Parmesan Cheese (Grated)
Parmesan Cheese (Hard)
Parmesan Cheese (Shredded)
Parmesan Cheese (Fat Free Topping)
Parmesan Cheese (Low Sodium)
Eggplant
Eggplant (Pickled)
  view more results

Ingredients in this Recipe:

2 servings kroger real egg
2 servings crushed tomato
4 servings kraft mozzarella cheese
3 servings italian seasoning
2 servings whole wheat flour
2 servings JFC Japanese Style Panko Bread Crumbs
1 dash sea salt
1 tsp garlic powder
1 dash coarse black pepper
1 unpeeled Eggplant
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

FormerMOboy
on 08 January 2014
BarbaraMaritza
on 31 December 2013
Shadowthorn
on 20 August 2012
MJ102
on 22 July 2012

Recently Eaten With:

FatSecret members have recently eaten Cheesy Eggplant Parmesan with these foods:
Deli Turkey or Chicken Breast Meat
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Ricotta Cheese (Part Skim Milk)
Sweet Potato
Kraft Fat Free Zesty Italian Dressing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.