Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 34
Calories 192
% Daily Values*
Total Fat 3.81g 6%
  Saturated Fat 2.038g 10%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.018g  
Cholesterol 12mg 4%
Sodium 415mg 17%
Potassium 258mg  
Total Carbohydrate 27.47g 9%
  Dietary Fiber 6.6g 26%
  Sugars 5.11g  
Protein 13.6g  
Vitamin A 81% Vitamin C 65%
Calcium 171% Iron 53%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 192 calories in 1 serving of Cheesy Eggplant Parmesan.
Calorie breakdown: 17% fat, 55% carbs, 27% protein.

Related Foods:

Parmesan Cheese (Grated)
Parmesan Cheese (Hard)
Parmesan Cheese (Shredded)
Parmesan Cheese (Fat Free Topping)
Parmesan Cheese (Low Sodium)
Eggplant (Pickled)
  view more results

Ingredients in this Recipe:

2 servings kroger real egg
2 servings crushed tomato
4 servings kraft mozzarella cheese
3 servings italian seasoning
2 servings whole wheat flour
2 servings JFC Japanese Style Panko Bread Crumbs
1 dash sea salt
1 tsp garlic powder
1 dash coarse black pepper
1 unpeeled Eggplant
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Recently Eaten By:

Call Me DK
on 18 March 2016
on 23 January 2016
on 26 March 2015
on 12 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cheesy Eggplant Parmesan with these foods:
Deli Turkey or Chicken Breast Meat
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Ricotta Cheese (Part Skim Milk)
Sweet Potato
Kraft Fat Free Zesty Italian Dressing

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