Food database and calorie counter Source: Member Recipe

Recipe by member: dreamingt79

Black Bean Burgers

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 56
Calories 205
 
% Daily Values*
Total Fat 6.18g 10%
  Saturated Fat 1.185g 6%
  Polyunsaturated Fat 2.384g  
  Monounsaturated Fat 1.99g  
Cholesterol 69mg 23%
Sodium 344mg 14%
Potassium 282mg  
Total Carbohydrate 29.87g 10%
  Dietary Fiber 5.8g 23%
  Sugars 2.97g  
Protein 8.52g  
 
Vitamin A 60% Vitamin C 14%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Yummy vegetarian black bean burgers.
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
Carbohydrates, 29.87g (57%) Fat, 6.18g (27%) Protein, 8.52g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
205
Fat
6.19g
Carbs
29.87g
Protein
8.52g
There are 205 calories in 1 serving of Black Bean Burgers.
Calorie breakdown: 27% fat, 57% carbs, 16% protein.

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Ingredients in this Recipe:

2 tbsps vegetable oil
2 jumbo eggs
1 cup corn
1 dash pepper
2 carrots, grated
15 oz black beans
1/2 large onion, chopped
1 medium Russet Potato, peeled, shredded
1 cup bread crumbs
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Recently Eaten By:

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