Food database and calorie counter Source: Member Recipe

Recipe by member: dreamingt79

Black Bean Burgers

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 56
Calories 205
% Daily Values*
Total Fat 6.18g 10%
  Saturated Fat 1.185g 6%
  Polyunsaturated Fat 2.384g  
  Monounsaturated Fat 1.99g  
Cholesterol 69mg 23%
Sodium 344mg 14%
Potassium 282mg  
Total Carbohydrate 29.87g 10%
  Dietary Fiber 5.8g 23%
  Sugars 2.97g  
Protein 8.52g  
Vitamin A 484% Vitamin C 114%
Calcium 41% Iron 70%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Yummy vegetarian black bean burgers.
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 205 calories in 1 serving of Black Bean Burgers.
Calorie breakdown: 27% fat, 57% carbs, 16% protein.

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Ingredients in this Recipe:

2 tbsps vegetable oil
2 jumbo eggs
1 cup corn
1 dash pepper
2 carrots, grated
15 oz black beans
1/2 large onion, chopped
1 medium Russet Potato, peeled, shredded
1 cup bread crumbs
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