Food database and calorie counter Source: Member Recipe

Recipe by member: dreamingt79

Black Bean Burgers

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 56
Calories 205
% Daily Values*
Total Fat 6.18g 10%
  Saturated Fat 1.185g 6%
  Polyunsaturated Fat 2.384g  
  Monounsaturated Fat 1.99g  
Cholesterol 69mg 23%
Sodium 344mg 14%
Potassium 282mg  
Total Carbohydrate 29.87g 10%
  Dietary Fiber 5.8g 23%
  Sugars 2.97g  
Protein 8.52g  
Vitamin A 484% Vitamin C 114%
Calcium 41% Iron 70%
Yummy vegetarian black bean burgers.
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 205 calories in 1 serving of Black Bean Burgers.
Calorie breakdown: 27% fat, 57% carbs, 16% protein.

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Ingredients in this Recipe:

15 oz black beans
2 carrots, grated
1/2 large onion, chopped
1 medium Russet Potato, peeled, shredded
1 cup corn
2 jumbo eggs
1 cup bread crumbs
1 dash pepper
2 tbsps vegetable oil
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