| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 cakes (35 g) |
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
2.800g
14%
Trans Fat
-
Cholesterol
-
Sodium
20mg
1%
Total Carbohydrate
23.00g
8%
Dietary Fiber
0.9g
3%
Sugars
17.00g
Protein
1.30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 13 Nov 12 05:25 AM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (32%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
5g
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Carbs
23g
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Protein
1.3g
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| There are 143 calories in 3 cakes (35 g) of Bahlsen Messino. |
| Calorie breakdown: 32% fat, 65% carbs, 4% protein. |
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