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Food database and calorie counter Source: Member

homemade protein pancakes

Nutrition Facts
Serving Size 1 pancake
 
Amount Per Serving
Calories from Fat 18
Calories 70
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 7g 2%
  Dietary Fiber 4g 16%
  Sugars 0.01g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member rachelkoester9. This item is not being shared for editing.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (26%)
 
Protein (34%)
Carbohydrates, 7g (40%) Fat, 2g (26%) Protein, 6g (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
2g
Carbs
7g
Protein
6g
There are 70 calories in a 1 pancake serving of homemade protein pancakes.
Calorie breakdown: 26% fat, 40% carbs, 34% protein.

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Recently Eaten By:

rachelkoester9
on 05 May 2014



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