Food database and calorie counter Source: Member Recipe

Recipe by member: Prava

Spicy Chickpea Chole

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 53
Calories 244
% Daily Values*
Total Fat 5.86g 9%
  Saturated Fat 0.738g 4%
  Polyunsaturated Fat 1.8g  
  Monounsaturated Fat 2.488g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 747mg  
Total Carbohydrate 39.86g 13%
  Dietary Fiber 10.8g 43%
  Sugars 9.32g  
Protein 11.31g  
Vitamin A 70% Vitamin C 632%
Calcium 35% Iron 105%
A spicy masala chickpea curry that fits into the GI diet.
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 244 calories in 1 serving of Spicy Chickpea Chole.
Calorie breakdown: 20% fat, 62% carbs, 18% protein.

Related Foods:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Chickpea Flour (Besan)
  view more results

Ingredients in this Recipe:

1 cup chickpeas
2 tsps olive oil
3 g cloves
1/2 tbsp cumin seeds
1 tsp crumbled bay leaves
1/2 cup chopped onion
1 tsp garlic
3 green chilli
1 tsp turmeric
1/2 tbsp black pepper
1 cup chopped or sliced tomato
1/2 lemon yields lemon juice
1 tbsp basil
1 dash salt
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.