Food database and calorie counter Source: Member Recipe

Recipe by member: Prava

Spicy Chickpea Chole

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 244
 
% Daily Values*
Total Fat 5.86g 9%
  Saturated Fat 0.738g 4%
  Polyunsaturated Fat 1.8g  
  Monounsaturated Fat 2.488g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 747mg  
Total Carbohydrate 39.86g 13%
  Dietary Fiber 10.8g 43%
  Sugars 9.32g  
Protein 11.31g  
 
Vitamin A 70% Vitamin C 632%
Calcium 35% Iron 105%
Note:
A spicy masala chickpea curry that fits into the GI diet.
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (20%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
244
Fat
5.862g
Carbs
39.85g
Protein
11.309g
There are 244 calories in 1 serving of Spicy Chickpea Chole.
Calorie breakdown: 20% fat, 62% carbs, 18% protein.

Related Foods:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Chickpea Flour (Besan)
  view more results

Ingredients in this Recipe:

1 tsp crumbled bay leaves
3 g cloves
1/2 tbsp cumin seeds
1/2 tbsp black pepper
1 tsp turmeric
1 tbsp basil
1 dash salt
2 tsps olive oil
1/2 lemon yields lemon juice
1 tsp garlic
1/2 cup chopped onion
1 cup chopped or sliced tomato
3 green chilli
1 cup chickpeas
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