Food database and calorie counter Source: Member Recipe

Recipe by member: Prava

Spicy Chickpea Chole

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 53
Calories 244
% Daily Values*
Total Fat 5.86g 9%
  Saturated Fat 0.738g 4%
  Polyunsaturated Fat 1.8g  
  Monounsaturated Fat 2.488g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 747mg  
Total Carbohydrate 39.86g 13%
  Dietary Fiber 10.8g 43%
  Sugars 9.32g  
Protein 11.31g  
Vitamin A 70% Vitamin C 632%
Calcium 35% Iron 105%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A spicy masala chickpea curry that fits into the GI diet.
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 244 calories in 1 serving of Spicy Chickpea Chole.
Calorie breakdown: 20% fat, 62% carbs, 18% protein.

Related Foods:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Chickpea Flour (Besan)
  view more results

Ingredients in this Recipe:

1 cup chickpeas
2 tsps olive oil
3 g cloves
1/2 tbsp cumin seeds
1 tsp crumbled bay leaves
1/2 cup chopped onion
1 tsp garlic
3 green chilli
1 tsp turmeric
1/2 tbsp black pepper
1 cup chopped or sliced tomato
1/2 lemon yields lemon juice
1 tbsp basil
1 dash salt
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Recently Eaten By:

on 15 April 2014
on 07 July 2013
on 28 August 2012
on 13 July 2012

Recently Eaten With:

FatSecret members have recently eaten Spicy Chickpea Chole with these foods:
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Red Table Wine
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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)

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