| Food database and calorie counter |
Source: Member |
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Nutrition Facts
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Serving Size 100g
(100g)
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| Amount Per Serving |
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Calories from Fat 2.7
Calories 14
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| % Daily Values* |
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Total Fat
0.3g
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0% |
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Saturated Fat
-
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Cholesterol
-
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Sodium
-
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Total Carbohydrate
1.2g
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0% |
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Dietary Fiber
-
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Sugars
-
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Protein
1.4g
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| Vitamin A
- |
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Vitamin C
- |
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| Calcium
- |
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Iron
- |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Information for this food was submitted to the FatSecret food database by
member jbm92
on 11 Nov 12.
Is this information inaccurate or incomplete?
Click here to edit.
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Calorie Breakdown:
Carbohydrate (37%)
Fat (21%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.3g
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Carbs
1.2g
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Protein
1.4g
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| There are 14 calories in a 100g serving of Efko Sauerkraut. |
| Calorie breakdown: 21% fat, 37% carbs, 42% protein. |
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Recently eaten by:
Recently eaten with:
FatSecret members following Zyala's own diet have recently eaten Efko Sauerkraut with these foods:
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on 14 May 2013