Food database and calorie counter Source: Member Recipe

Recipe by member: LuLu30kg

Tabbouleh Salad II

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 64
Calories 110
% Daily Values*
Total Fat 7.16g 11%
  Saturated Fat 1.009g 5%
  Polyunsaturated Fat 0.846g  
  Monounsaturated Fat 5.049g  
Cholesterol 0mg 0%
Sodium 227mg 9%
Potassium 326mg  
Total Carbohydrate 11.21g 4%
  Dietary Fiber 3g 12%
  Sugars 2.3g  
Protein 2.33g  
Vitamin A 405% Vitamin C 683%
Calcium 42% Iron 104%
Salad using bulgur and parsley.
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (54%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 111 calories in 1 serving of Tabbouleh Salad II.
Calorie breakdown: 54% fat, 38% carbs, 8% protein.

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Ingredients in this Recipe:

0.3 cup, dry, yields bulgur
0.2 cup water
1 medium onion, grated
4 cups parsley, finely chopped
2 cups chopped or sliced tomatoes
1 tbsp mint, finely chopped
0.3 cup lemon juice
0.2 cup olive oil
1/2 tsp salt
0.1 tsp pepper
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