Food database and calorie counter Source: Member Recipe

Recipe by member: LuLu30kg

Tabbouleh Salad II

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 110
 
% Daily Values*
Total Fat 7.16g 11%
  Saturated Fat 1.009g 5%
  Polyunsaturated Fat 0.846g  
  Monounsaturated Fat 5.049g  
Cholesterol 0mg 0%
Sodium 227mg 9%
Potassium 326mg  
Total Carbohydrate 11.21g 4%
  Dietary Fiber 3g 12%
  Sugars 2.3g  
Protein 2.33g  
 
Vitamin A 51% Vitamin C 85%
Calcium 5% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Salad using bulgur and parsley.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (54%)
 
Protein (8%)
Carbohydrates, 11.21g (38%) Fat, 7.16g (54%) Protein, 2.33g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
111
Fat
7.16g
Carbs
11.21g
Protein
2.33g
There are 111 calories in 1 serving of Tabbouleh Salad II.
Calorie breakdown: 54% fat, 38% carbs, 8% protein.

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Ingredients in this Recipe:

0.2 cup olive oil
0.3 cup, dry, yields bulgur
2 cups chopped or sliced tomatoes
0.1 tsp pepper
1/2 tsp salt
1 tbsp mint, finely chopped
0.3 cup lemon juice
1 medium onion, grated
4 cups parsley, finely chopped
0.2 cup water
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Recently Eaten By:

tamaramarie
on 26 June 2013



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