Food database and calorie counter Source: Member

Southern Grove

Dry Roasted Almonds (with Salt Added)

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 140
Calories 170
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 10.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 210mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LouP on 08 Nov 12.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (75%)
 
Protein (13%)
Carbohydrates, 6g (12%) Fat, 16g (75%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
16g
Carbs
6g
Protein
6g
There are 170 calories in a 1/4 cup serving of Southern Grove Dry Roasted Almonds (with Salt Added).
Calorie breakdown: 75% fat, 12% carbs, 13% protein.

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