Food database and calorie counter Source: Member

Southern Grove

Dry Roasted Almonds (with Salt Added)

Nutrition Facts
Serving Size: 1/4 cup (30g)
Amount Per Serving
Calories from Fat 140
Calories 170
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 10.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 210mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
Information for this food was submitted to the FatSecret food database by member LouP on 08 Nov 12.

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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (75%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1/4 cup serving of Southern Grove Dry Roasted Almonds (with Salt Added).
Calorie breakdown: 75% fat, 12% carbs, 12% protein.

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