Food database and calorie counter Source: Member Recipe

Recipe by member: Elizdiva

Italian Zucchini

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 14
Calories 45
% Daily Values*
Total Fat 1.52g 2%
  Saturated Fat 0.85g 4%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 0.409g  
Cholesterol 3mg 1%
Sodium 164mg 7%
Potassium 274mg  
Total Carbohydrate 7.72g 3%
  Dietary Fiber 1.6g 6%
  Sugars 4.43g  
Protein 1.46g  
Vitamin A 30% Vitamin C 88%
Calcium 23% Iron 45%
A nice lighter side dish to grilled items. Can even be tossed with pasta.
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (27%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 45 calories in 1 serving of Italian Zucchini.
Calorie breakdown: 27% fat, 61% carbs, 12% protein.

Related Foods:

Italian Style Zucchini (Canned)
Trader Joe's Pasta Italiano with Eggplant & Zucchini
Carrabba's Italian Grill Zucchini Fritte
Del Monte Zucchini with Italian Style Tomato Sauce
Italian Salad Dressing (Reduced Fat)
Italian Salad Dressing
Italian Salad Dressing (Without Salt)
Italian Salad Dressing (Reduced Fat, Without Salt)
Italian Salad Dressing (Fat Free)
Pork Italian Sausage
  view more results

Ingredients in this Recipe:

1 package frozen zucchini, sliced
1/2 large onion, sliced
14 1/2 oz stewed tomatoes (Italian style)
1/2 tsp garlic powder
1/2 tbsp pepper
1/2 oz light butter (1 tbsp)
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.