Food database and calorie counter Source: Member Recipe

Recipe by member: Elizdiva

Italian Zucchini

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 14
Calories 45
 
% Daily Values*
Total Fat 1.52g 2%
  Saturated Fat 0.85g 4%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 0.409g  
Cholesterol 3mg 1%
Sodium 164mg 7%
Potassium 274mg  
Total Carbohydrate 7.72g 3%
  Dietary Fiber 1.6g 6%
  Sugars 4.43g  
Protein 1.46g  
 
Vitamin A 5% Vitamin C 15%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A nice lighter side dish to grilled items. Can even be tossed with pasta.
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (27%)
 
Protein (12%)
Carbohydrates, 7.72g (61%) Fat, 1.52g (27%) Protein, 1.46g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
1.523g
Carbs
7.719g
Protein
1.463g
There are 45 calories in 1 serving of Italian Zucchini.
Calorie breakdown: 27% fat, 61% carbs, 12% protein.

Related Foods:

Italian Style Zucchini (Canned)
Trader Joe's Pasta Italiano with Eggplant & Zucchini
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Del Monte Zucchini with Italian Style Tomato Sauce
Italian Salad Dressing (Reduced Fat)
Italian Salad Dressing
Italian Salad Dressing (Without Salt)
Italian Salad Dressing (Reduced Fat, Without Salt)
Italian Salad Dressing (Fat Free)
Pork Italian Sausage
  view more results

Ingredients in this Recipe:

1/2 tsp garlic powder
1/2 tbsp pepper
1/2 oz light butter (1 tbsp)
1/2 large onion, sliced
1 package frozen zucchini, sliced
14 1/2 oz stewed tomatoes (Italian style)
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Recently Eaten By:

dlucas1985
on 09 July 2012
mubides
on 14 March 2012
dh128
on 12 October 2011



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