Food database and calorie counter Source: Member Recipe

Recipe by member: Elizdiva

Italian Zucchini

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 14
Calories 45
% Daily Values*
Total Fat 1.52g 2%
  Saturated Fat 0.85g 4%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 0.409g  
Cholesterol 3mg 1%
Sodium 164mg 7%
Potassium 274mg  
Total Carbohydrate 7.72g 3%
  Dietary Fiber 1.6g 6%
  Sugars 4.43g  
Protein 1.46g  
Vitamin A 30% Vitamin C 88%
Calcium 23% Iron 45%
A nice lighter side dish to grilled items. Can even be tossed with pasta.
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (27%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 45 calories in 1 serving of Italian Zucchini.
Calorie breakdown: 27% fat, 61% carbs, 12% protein.

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Ingredients in this Recipe:

1/2 tsp garlic powder
1/2 tbsp pepper
1/2 oz light butter (1 tbsp)
1/2 large onion, sliced
1 package frozen zucchini, sliced
14 1/2 oz stewed tomatoes (Italian style)
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