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Food database and calorie counter Source: Member

Flax and Almond meal breakfast

Nutrition Facts
Serving Size 1 Serving
Amount Per Serving
Calories from Fat 274.5
Calories 410
% Daily Values*
Total Fat 30.5g 47%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 18g 6%
  Dietary Fiber 11.5g 46%
  Sugars -  
Protein 15.5g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1/4 cup almond flour
1 heaping tbsp flax meal
1 tbsp chia seeds
1 tbsp natural peanut butter
warm water
* The information specified for this is food item, including the description and nutritional information, was submitted by member skoota14. This item is not being shared for editing.
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (67%)
Protein (15%)
Carbohydrates, 18g (18%) Fat, 30.5g (67%) Protein, 15.5g (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 410 calories in 1 serving of Flax and Almond meal breakfast.
Calorie breakdown: 67% fat, 18% carbs, 15% protein.

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on 09 August 2013

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