Food database and calorie counter Source: Member

Flax and Almond meal breakfast

Nutrition Facts
Serving Size 1 Serving
 
Amount Per Serving
Calories from Fat 274.5
Calories 410
 
% Daily Values*
Total Fat 30.5g 47%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 18g 6%
  Dietary Fiber 11.5g 46%
  Sugars -  
Protein 15.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1/4 cup almond flour
1 heaping tbsp flax meal
1 tbsp chia seeds
1 tbsp natural peanut butter
warm water
* The information specified for this is food item, including the description and nutritional information, was submitted by member skoota14. This item is not being shared for editing.
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (67%)
 
Protein (15%)
Carbohydrates, 18g (18%) Fat, 30.5g (67%) Protein, 15.5g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
410
Fat
30.5g
Carbs
18g
Protein
15.5g
There are 410 calories in 1 serving of Flax and Almond meal breakfast.
Calorie breakdown: 67% fat, 18% carbs, 15% protein.

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Recently Eaten By:

skoota14
on 09 August 2013



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