Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 62
 
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.071g 0%
  Polyunsaturated Fat 0.192g  
  Monounsaturated Fat 0.054g  
Cholesterol 0mg 0%
Sodium 578mg 24%
Potassium 673mg  
Total Carbohydrate 10.87g 4%
  Dietary Fiber 2.8g 11%
  Sugars 4.79g  
Protein 5.43g  
 
Vitamin A 135% Vitamin C 90%
Calcium 17% Iron 19%
Note:
A nice creamy vegetable puree soup.
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (5%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
61
Fat
0.374g
Carbs
10.878g
Protein
5.434g
There are 61 calories in 1 serving of Creamy Vegetable Soup.
Calorie breakdown: 5% fat, 63% carbs, 32% protein.

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Ingredients in this Recipe:

0.2 cup chopped onions
2 cloves garlic, minced
1 1/2 cups sliced zucchini
1/2 medium carrot, sliced
1/2 cup chopped or sliced tomatoes
1 tbsp fresh parsley, chopped
1/2 tbsp ground basil
0.1 tsp pepper
2 cups chicken stock, low sodium
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