Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 124
 
% Daily Values*
Total Fat 5.61g 9%
  Saturated Fat 1.631g 8%
  Polyunsaturated Fat 0.621g  
  Monounsaturated Fat 3.034g  
Cholesterol 8mg 3%
Sodium 300mg 12%
Potassium 345mg  
Total Carbohydrate 11.28g 4%
  Dietary Fiber 2.4g 10%
  Sugars 1.88g  
Protein 8.73g  
 
Vitamin A 23% Vitamin C 81%
Calcium 24% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (39%)
 
Protein (26%)
Carbohydrates, 11.28g (35%) Fat, 5.61g (39%) Protein, 8.73g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
124
Fat
5.608g
Carbs
11.283g
Protein
8.729g
There are 124 calories in 1 serving of Spaghetti Squash with Cheese and Vegetables.
Calorie breakdown: 39% fat, 35% carbs, 26% protein.

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Ingredients in this Recipe:

1/2 cup parmesan cheese
1/2 tsp ground oregano
1 tbsp basil
2 tbsps olive oil
4 cloves garlic, minced
1 cup sliced onion, diced
1 medium green bell pepper
2 cups cubed spaghetti squash
20 oz crushed tomatoes
1 medium red bell pepper
1 cup shredded mozzarella cheese, non fat
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Recently Eaten By:

rsdennis17
on 14 July 2014
kc81
on 15 October 2013
Lizz0rs
on 11 November 2012
dajoza65
on 27 September 2012

Recently Eaten With:

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