Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 50
Calories 124
% Daily Values*
Total Fat 5.61g 9%
  Saturated Fat 1.631g 8%
  Polyunsaturated Fat 0.621g  
  Monounsaturated Fat 3.034g  
Cholesterol 8mg 3%
Sodium 300mg 12%
Potassium 345mg  
Total Carbohydrate 11.28g 4%
  Dietary Fiber 2.4g 10%
  Sugars 1.88g  
Protein 8.73g  
Vitamin A 184% Vitamin C 650%
Calcium 196% Iron 59%
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 124 calories in 1 serving of Spaghetti Squash with Cheese and Vegetables.
Calorie breakdown: 39% fat, 35% carbs, 27% protein.

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Ingredients in this Recipe:

2 cups cubed spaghetti squash
1 cup sliced onion, diced
1 medium green bell pepper
1 medium red bell pepper
2 tbsps olive oil
20 oz crushed tomatoes
4 cloves garlic, minced
1 tbsp basil
1/2 tsp ground oregano
1 cup shredded mozzarella cheese, non fat
1/2 cup parmesan cheese
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