| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 50
Calories 124
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| % Daily Values* |
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Total Fat
5.61g
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9% |
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Saturated Fat
1.631g
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8% |
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Polyunsaturated Fat
0.621g
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Monounsaturated Fat
3.034g
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Cholesterol
8mg
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3% |
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Sodium
300mg
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12% |
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Potassium
345mg
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Total Carbohydrate
11.28g
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4% |
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Dietary Fiber
2.4g
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10% |
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Sugars
1.88g
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Protein
8.73g
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| Vitamin A
23% |
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Vitamin C
81% |
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| Calcium
24% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (39%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
124
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Fat
5.608g
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Carbs
11.283g
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Protein
8.729g
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| There are 124 calories in 1 serving of Spaghetti Squash with Cheese and Vegetables. |
| Calorie breakdown: 39% fat, 35% carbs, 26% protein. |
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on 11 November 2012
