| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
332
% Daily Values*
Total Fat
21.19g
27%
Saturated Fat
9.556g
48%
Trans Fat
0.714g
Polyunsaturated Fat
0.701g
Monounsaturated Fat
7.115g
Cholesterol
99mg
33%
Sodium
246mg
11%
Total Carbohydrate
8.96g
3%
Dietary Fiber
2.3g
8%
Sugars
2.33g
Protein
27.98g
Vitamin D
-
Calcium
67mg
5%
Iron
3.33mg
19%
Potassium
626mg
13%
Vitamin A
106mcg
12%
Vitamin C
67.6mg
75%
Note:
Recipe modified
Last updated: 24 Jul 18 08:25 AM
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17%
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of RDI*
(332 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (56%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
332
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Fat
21.19g
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Carbs
8.96g
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Protein
27.98g
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| There are 332 calories in 1 serving of Broccoli and hamburger Casserole. |
| Calorie breakdown: 56% fat, 11% carbs, 33% protein. |
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Ingredients in this Recipe:
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4 servings Shredded Cheddar Cheese
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1.7 servings Diced Tomatoes
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4 oz Cream Cheese
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20 oz Ground Beef (90% Lean / 10% Fat)
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379 g Broccoli
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