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Food database and calorie counter Source: Member Recipe

Recipe by member: nesanne

Turkey meatloaf

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 19
Calories 181
 
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.616g 3%
  Polyunsaturated Fat 0.22g  
  Monounsaturated Fat 0.213g  
Cholesterol 55mg 18%
Sodium 317mg 13%
Potassium 66mg  
Total Carbohydrate 11.33g 4%
  Dietary Fiber 2.1g 8%
  Sugars 1.3g  
Protein 29.65g  
 
Vitamin A 44% Vitamin C 121%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Turkey meatloaf
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (10%)
 
Protein (65%)
Carbohydrates, 11.33g (25%) Fat, 2.08g (10%) Protein, 29.65g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
181
Fat
2.08g
Carbs
11.33g
Protein
29.65g
There are 181 calories in 1 serving of Turkey meatloaf.
Calorie breakdown: 10% fat, 25% carbs, 65% protein.

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Ingredients in this Recipe:

10 servings Extra Lean Ground Turkey Breast
1 serving Organic tomato paste
12 servings Bragg liquid aminos
2 servings Zucchini
3 servings Red bell pepper
2 servings Quick cook oats
0.8 cup Low sodium chicken stock
4 large Egg white
2 tsps leaves Thyme
5 cloves Garlic
1 cup chopped Onion
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Recently Eaten By:

nesanne
on 09 November 2012



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