Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 71
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.172g 1%
  Polyunsaturated Fat 0.109g  
  Monounsaturated Fat 0.003g  
Cholesterol 4mg 1%
Sodium 406mg 17%
Potassium 258mg  
Total Carbohydrate 6.12g 2%
  Dietary Fiber 2g 8%
  Sugars 2.12g  
Protein 11.65g  
 
Vitamin A 140% Vitamin C 40%
Calcium 19% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Easy breakfast, side or main dish, good hot or cold.
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (5%)
 
Protein (62%)
Carbohydrates, 6.12g (33%) Fat, 0.45g (5%) Protein, 11.65g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
0.45g
Carbs
6.12g
Protein
11.65g
There are 71 calories in 1 serving of Crustless Spinach & Feta Pie.
Calorie breakdown: 5% fat, 33% carbs, 62% protein.

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Ingredients in this Recipe:

2 servings fat free cottage cheese (1 cup)
4 servings egg beaters (1 cup)
4 servings Athenos Fat Free Feta Cheese
0.2 cup chopped red pepper
1/2 cup chopped red onions
0.2 tsp hot sauce
1 clove garlic
16 oz frozen spinach, squeezed dry
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Recently Eaten By:

Nikko50
on 27 March 2014
AttaGirl
on 13 March 2014
LoveLea3
on 05 November 2013
kelmere
on 17 April 2013



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