Food database and calorie counter Source: Member

Homemade Pumpkin pancake

Nutrition Facts
Serving Size 1 pancake
 
Amount Per Serving
Calories from Fat 19.8
Calories 75.6
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 1.3g 6%
Cholesterol 10.2mg 3%
Sodium 118.5mg 5%
Total Carbohydrate 13g 4%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 2.6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Homemade whole wheat pumpkin pancakes
* The information specified for this is food item, including the description and nutritional information, was submitted by member harmonica. This item is not being shared for editing.
4%
of RDI*
(75.6 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (24%)
 
Protein (13%)
Carbohydrates, 13g (63%) Fat, 2.2g (24%) Protein, 2.6g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
2.2g
Carbs
13g
Protein
2.6g
There are 76 calories in a 1 pancake serving of Homemade Pumpkin pancake.
Calorie breakdown: 24% fat, 63% carbs, 13% protein.

Related Products:

Dried Pumpkin and Squash Seed Kernels
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Pancakes (Dry Mix)
Plain Pancakes
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 pancake
 

Recently Eaten By:

harmonica
on 04 November 2012



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.