Food database and calorie counter Source: Member
Nutrition Facts
Serving Size: 100g (100g)
 
Amount Per Serving
Calories from Fat 15.3
Calories 215
 
% Daily Values*
Total Fat 1.7g 3%
  Saturated Fat 0.4g 2%
Cholesterol -
Sodium 1000mg 42%
Total Carbohydrate 37g 12%
  Dietary Fiber 6.5g 26%
  Sugars 1.5g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member leni.79 on 31 Oct 12, and last modified on 31 Aug 15 by member kalianaq .

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11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (8%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
215
Fat
1.7g
Carbs
37g
Protein
10g
There are 215 calories in a 100g serving of AH Zaanse Snijder Volkoren.
Calorie breakdown: 8% fat, 73% carbs, 20% protein.
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