| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.291g
1%
Trans Fat
0g
Polyunsaturated Fat
0.261g
Monounsaturated Fat
1.467g
Cholesterol
0mg
0%
Sodium
477mg
21%
Total Carbohydrate
26.43g
10%
Dietary Fiber
7.9g
28%
Sugars
3.69g
Protein
7.04g
Vitamin D
-
Calcium
10mg
1%
Iron
0.35mg
2%
Potassium
252mg
5%
Vitamin A
6mcg
1%
Vitamin C
1.6mg
2%
Note:
One dish dinner- delicious mexican flavor!
Last updated: 28 Oct 12 04:52 PM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (19%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
163
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Fat
3.4g
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Carbs
26.43g
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Protein
7.04g
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| There are 163 calories in 1 serving of Quinoa with Black Beans. |
| Calorie breakdown: 19% fat, 64% carbs, 17% protein. |
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Ingredients in this Recipe:
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1/2 tsp black pepper
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0.2 serving Crushed Red Pepper Flakes
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1 tsp Cumin
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1 tsp Chili Powder
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2 tsps garlic
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100 g Red Onion
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2 servings College Inn Chicken Broth
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2.2 servings Arrowhead Mills Quinoa
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1 tbsp Olive oil
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3 1/2 servings Dakota's Black Beans
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3 1/2 servings Can of diced tomatoes
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