Food database and calorie counter Source: Member

Subway

M&M Cookie

Nutrition Facts
Serving Size 1 cookie (45g)
 
Amount Per Serving
Calories from Fat 90
Calories 210
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 100mg 4%
Total Carbohydrate 32g 11%
  Dietary Fiber 1g 4%
  Sugars 18g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mijikai on 26 Oct 12.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (40%)
 
Protein (3%)
Carbohydrates, 32g (57%) Fat, 10g (40%) Protein, 2g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
10g
Carbs
32g
Protein
2g
There are 210 calories in a 1 cookie serving of Subway M&M Cookie.
Calorie breakdown: 40% fat, 57% carbs, 3% protein.

Related Products from Subway:

Fuze Unsweetened Tea
Grilled Chicken Breast
6" Black Forest Ham, Egg & Cheese
6" Steak & Bacon Melt
6" Fritos Chicken Enchilada Melt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Blue442
on 10 August 2014
bchevalier
on 06 August 2014
samlilmear
on 01 August 2014
IzzyR
on 25 May 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.