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Food database and calorie counter Source: Mobile User

near east

Couscous Mix Toasted Pine Nut

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 22.5
Calories 200
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 39g 13%
  Dietary Fiber -
  Sugars -  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 24 Oct 12.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (11%)
 
Protein (15%)
Carbohydrates, 39g (74%) Fat, 2.5g (11%) Protein, 8g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
2.5g
Carbs
39g
Protein
8g
There are 200 calories in a 1 cup serving of near east Couscous Mix Toasted Pine Nut.
Calorie breakdown: 11% fat, 74% carbs, 15% protein.

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