| Food database and calorie counter |
Source: Member |
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Nutrition Facts
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Serving Size 1 porción
(30g)
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| Amount Per Serving |
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Calories from Fat 10.8
Calories 117
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| % Daily Values* |
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Total Fat
1.2g
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2% |
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Saturated Fat
0.2g
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1% |
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Polyunsaturated Fat
0.4g
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Monounsaturated Fat
0.3g
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Trans Fat
0g
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Cholesterol
-
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Sodium
90mg
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4% |
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Potassium
0mg
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Total Carbohydrate
22.6g
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8% |
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Dietary Fiber
3.3g
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13% |
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Sugars
3.9g
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Other Carbohydrate
22.6g
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Protein
4g
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| Vitamin A
- |
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Vitamin C
- |
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| Calcium
- |
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Iron
- |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Additional Description/Notes:
Avena Flakes Original.
Information for this food was submitted to the FatSecret food database by
member yoyis83
on 24 Oct 12.
Is this information inaccurate or incomplete?
Click here to edit.
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (9%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
117
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Fat
1.2g
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Carbs
22.6g
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Protein
4g
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| There are 117 calories in a 1 porción serving of Quaker Avena Flakes. |
| Calorie breakdown: 9% fat, 77% carbs, 14% protein. |
Related products from Quaker:
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on 06 May 2013