Food database and calorie counter Source: Member

Quaker

Avena Flakes

Nutrition Facts
Serving Size 1 porción (30g)
 
Amount Per Serving
Calories from Fat 10.8
Calories 117
 
% Daily Values*
Total Fat 1.2g 2%
  Saturated Fat 0.2g 1%
  Polyunsaturated Fat 0.4g  
  Monounsaturated Fat 0.3g  
  Trans Fat 0g  
Cholesterol -
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrate 22.6g 8%
  Dietary Fiber 3.3g 13%
  Sugars 3.9g  
  Other Carbohydrate 22.6g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Avena Flakes Original.
Information for this food was submitted to the FatSecret food database by member yoyis83 on 24 Oct 12.

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6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (9%)
 
Protein (14%)
Carbohydrates, 22.6g (77%) Fat, 1.2g (9%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
117
Fat
1.2g
Carbs
22.6g
Protein
4g
There are 117 calories in a 1 porción serving of Quaker Avena Flakes.
Calorie breakdown: 9% fat, 77% carbs, 14% protein.

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