Food database and calorie counter Source: Member

Quaker

Avena Flakes

Nutrition Facts
Serving Size: 1 porción (30g)
 
Amount Per Serving
Calories from Fat 16.2
Calories 109
 
% Daily Values*
Total Fat 1.8g 3%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 0.9g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol -
Sodium 85mg 4%
Potassium 0mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 3.1g 12%
  Sugars 4g  
Protein 3.1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member yoyis83 on 24 Oct 12, and last modified on 25 Sep 14 by member ZargaTUB .

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5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
1.8g
Carbs
20g
Protein
3.1g
There are 109 calories in a 1 porción serving of Quaker Avena Flakes.
Calorie breakdown: 15% fat, 74% carbs, 11% protein.

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