Food database and calorie counter Source: Member

Quaker

Avena Flakes

Nutrition Facts
Serving Size 1 porción (30g)
 
Amount Per Serving
Calories from Fat 16.2
Calories 109
 
% Daily Values*
Total Fat 1.8g 3%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 0.9g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol -
Sodium 85mg 4%
Potassium 0mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 3.1g 12%
  Sugars 4g  
Protein 3.1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Avena Flakes Original.
Information for this food was submitted to the FatSecret food database by member yoyis83 on 24 Oct 12, and last modified on 25 Sep 14 by member ZargaTUB .

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5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
Carbohydrates, 20g (74%) Fat, 1.8g (15%) Protein, 3.1g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
109
Fat
1.8g
Carbs
20g
Protein
3.1g
There are 109 calories in a 1 porción serving of Quaker Avena Flakes.
Calorie breakdown: 15% fat, 74% carbs, 11% protein.

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