Food database and calorie counter Source: Member

Gomes da Costa

Atum Sólido em Óleo

Nutrition Facts
Serving Size 3 colheres de sopa (60g)
Amount Per Serving
Calories from Fat 32.4
Calories 102
% Daily Values*
Total Fat 3.6g 6%
  Saturated Fat 0.7g 4%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 0.9g  
  Trans Fat 0g  
Cholesterol 27mg 9%
Sodium 55mg 2%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 17g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
ômega 3 - 0,6g
EPA - 0,1g
DHA - 0,4g
Information for this food was submitted to the FatSecret food database by member daspin on 22 Oct 12, and last modified on 24 Jan 14 by member Kolomi .

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of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 102 calories in a 3 colheres de sopa serving of Gomes da Costa Atum Sólido em Óleo.
Calorie breakdown: 32% fat, 0% carbs, 68% protein.
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Recently Eaten By:

Mauricio Nascimento
on 24 August 2015
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anabela patins
on 18 August 2015
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