Food database and calorie counter Source: Member Recipe

Recipe by member: Tech2

Whipped Orange Yogurt

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 4
Calories 126
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.236g 1%
  Polyunsaturated Fat 0.016g  
  Monounsaturated Fat 0.104g  
Cholesterol 4mg 1%
Sodium 154mg 6%
Potassium 541mg  
Total Carbohydrate 18.77g 6%
  Dietary Fiber 0g 0%
  Sugars 18.27g  
Protein 11.57g  
Vitamin A 1% Vitamin C 16%
Calcium 40% Iron 1%
Light, tangy and tasty soother as a dessert or snack.
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (3%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 126 calories in 1 serving of Whipped Orange Yogurt.
Calorie breakdown: 3% fat, 60% carbs, 37% protein.

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Ingredients in this Recipe:

200 g lowfat plain yogurt
1/2 fl oz orange juice
2 servings 1 packet sweetener
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