Food database and calorie counter Source: Member

Panera Bread

Fuji Apple Chicken Salad

Nutrition Facts
Serving Size 14.5 oz
 
Amount Per Serving
Calories from Fat 310
Calories 560
 
% Daily Values*
Total Fat 34g 52%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 840mg 35%
Total Carbohydrate 36g 12%
  Dietary Fiber 6g 24%
  Sugars 21g  
Protein 33g  
 
Vitamin A 60% Vitamin C 60%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ronalee on 02 Mar 08, and last modified on 24 Jan 12 by member bluedolphin21 .

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28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (53%)
 
Protein (22%)
Carbohydrates, 36g (25%) Fat, 34g (53%) Protein, 33g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
560
Fat
34g
Carbs
36g
Protein
33g
There are 560 calories in a 14.5 oz serving of Panera Bread Fuji Apple Chicken Salad.
Calorie breakdown: 53% fat, 25% carbs, 22% protein.

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Recently Eaten By:

Sterls
on 02 April 2013
Lenny58
on 08 November 2012
Tara J
on 29 August 2012
speckski00
on 22 June 2012

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