Food database and calorie counter Source: Member

Kraft

Philadelphia Natural, light

Nutrition Facts
Serving Size 1 (100g)
 
Amount Per Serving
Calories from Fat 108
Calories 160
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 4.1g 1%
  Dietary Fiber 0.4g 2%
  Sugars -  
Protein 8.3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member Mrs Poynter. This item is not being shared for editing.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (69%)
 
Protein (21%)
Carbohydrates, 4.1g (10%) Fat, 12g (69%) Protein, 8.3g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
12g
Carbs
4.1g
Protein
8.3g
There are 160 calories in a 1 serving of Kraft Philadelphia Natural, light.
Calorie breakdown: 69% fat, 10% carbs, 21% protein.

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Recently Eaten By:

Mrs Poynter
on 30 April 2008



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