Food database and calorie counter |
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AH
Fresh Perline with raw ham
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Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
6.50g
8%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
48.00g
17%
Dietary Fiber
2.0g
7%
Sugars
-
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 02 Mar 08 01:28 AM
16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (19%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
310
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Fat
6.5g
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Carbs
48g
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Protein
13g
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There are 310 calories in 1 (100 g) of AH Fresh Perline with raw ham. |
Calorie breakdown: 19% fat, 63% carbs, 17% protein. |
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