Food database and calorie counter Source: Member

Spinach, frozen

Nutrition Facts
Serving Size 1 (100g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 21
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member Mrs Poynter. This item is not being shared for editing.
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (22%)
 
Protein (39%)
Carbohydrates, 2g (39%) Fat, 0.5g (22%) Protein, 2g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.5g
Carbs
2g
Protein
2g
There are 21 calories in a 1 serving of Spinach, frozen.
Calorie breakdown: 22% fat, 39% carbs, 39% protein.

Related Products:

Spinach (Chopped or Leaf, Frozen)
Frozen Spinach Au Gratin The Budget Gourmet
Chopped Frozen Spinach
Frozen Chopped Spinach
Frozen Spinach Leaf
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Mrs Poynter
on 28 April 2008



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.