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Food database and calorie counter Source: Member

Potatoes

Nutrition Facts
Serving Size 1 (100g)
 
Amount Per Serving
Calories from Fat 0
Calories 84
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 19g 6%
  Dietary Fiber 3.1g 12%
  Sugars -  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member Mrs Poynter. This item is not being shared for editing.
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
Carbohydrates, 19g (90%) Protein, 2g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
0g
Carbs
19g
Protein
2g
There are 84 calories in a 1 serving of Potatoes.
Calorie breakdown: 0% fat, 90% carbs, 10% protein.

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Recently Eaten By:

Mrs Poynter
on 26 April 2008



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