Food database and calorie counter Source: Member

Panera Bread

Cinnamon Crunch Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 60
Calories 420
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4.5g 22%
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbohydrate 80g 27%
  Dietary Fiber 2g 8%
  Sugars 31g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated from http://www.paneranutrition.com...
Information for this food was submitted to the FatSecret food database by member yebbils on 01 Mar 08, and last modified on 26 Apr 12 by member leggle01 .

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21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
Carbohydrates, 80g (76%) Fat, 7g (15%) Protein, 9g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
420
Fat
7g
Carbs
80g
Protein
9g
There are 420 calories in a 1 bagel serving of Panera Bread Cinnamon Crunch Bagel.
Calorie breakdown: 15% fat, 76% carbs, 9% protein.

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Recently Eaten By:

kate08
on 27 June 2013
marcatl
on 02 March 2013
FSUJarrett
on 12 February 2013
Mjlenox
on 12 October 2012

Recently Eaten With:

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