| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
12.65g
16%
Saturated Fat
4.024g
20%
Trans Fat
0g
Polyunsaturated Fat
0.311g
Monounsaturated Fat
2.199g
Cholesterol
29mg
10%
Sodium
565mg
25%
Total Carbohydrate
8.2g
3%
Dietary Fiber
2.2g
8%
Sugars
5.02g
Protein
12.34g
Vitamin D
-
Calcium
174mg
13%
Iron
0.16mg
1%
Potassium
114mg
2%
Vitamin A
29mcg
3%
Vitamin C
1.4mg
2%
Note:
Italian favorite
Last updated: 30 Mar 14 08:08 PM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (58%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
203
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Fat
12.65g
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Carbs
8.2g
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Protein
12.35g
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| There are 203 calories in 1 serving of egg plant lasagna. |
| Calorie breakdown: 58% fat, 17% carbs, 25% protein. |
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Ingredients in this Recipe:
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2 servings italian seasoning
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2 servings asiago cheese 2 tbl
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8 servings raos marina sauce 1 cup
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2 servings low fat ricotta cheese 1/2 cup
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2 servings Del Real Foods Shredded Chicken 6oz
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1 tbsp olive oil
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6 oz Mozzarella Cheese (Part Skim Milk)
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1 stalk large celery
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1/2 peeled Eggplant
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2 cloves garlic
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0.2 cup chopped onion
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