Food database and calorie counter Source: Member Recipe

Recipe by member: sararay

Holiday Creamed Spinach

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 148
Calories 190
 
% Daily Values*
Total Fat 16.46g 25%
  Saturated Fat 10.182g 51%
  Polyunsaturated Fat 0.624g  
  Monounsaturated Fat 4.546g  
Cholesterol 54mg 18%
Sodium 172mg 7%
Potassium 321mg  
Total Carbohydrate 4.96g 2%
  Dietary Fiber 2.2g 9%
  Sugars 0.78g  
Protein 7.66g  
 
Vitamin A 176% Vitamin C 30%
Calcium 24% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Even people who don't like spinach will like this recipe.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (75%)
 
Protein (15%)
Carbohydrates, 4.96g (10%) Fat, 16.46g (75%) Protein, 7.66g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
16.457g
Carbs
4.957g
Protein
7.657g
There are 190 calories in 1 serving of Holiday Creamed Spinach.
Calorie breakdown: 75% fat, 10% carbs, 15% protein.

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Ingredients in this Recipe:

0.2 cup parmesan cheese, grated
0.2 cup ricotta cheese, whole milk
1/2 cup fluid heavy cream
1 tbsp butter
0.1 tsp nutmeg
1 clove garlic, chopped
10 oz frozen spinach, chopped
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Recently Eaten By:

Jjseven22
on 14 September 2012
lil_fish
on 01 June 2012
samanthakayee
on 05 January 2012
O'hara
on 01 March 2011

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