Food database and calorie counter Source: Member Recipe

Recipe by member: utkaneal

Spinach Quiche

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 60
Calories 184
% Daily Values*
Total Fat 6.68g 10%
  Saturated Fat 2.456g 12%
  Polyunsaturated Fat 0.859g  
  Monounsaturated Fat 2.226g  
Cholesterol 218mg 73%
Sodium 546mg 23%
Potassium 516mg  
Total Carbohydrate 7.98g 3%
  Dietary Fiber 2.9g 12%
  Sugars 2.73g  
Protein 23.51g  
Vitamin A 350% Vitamin C 72%
Calcium 65% Iron 32%
A simple quiche made with an egg and cottage cheese base.
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (32%)
Protein (51%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 184 calories in 1 serving of Spinach Quiche.
Calorie breakdown: 32% fat, 17% carbs, 51% protein.

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Ingredients in this Recipe:

4 oz low fat cottage cheese
2 large eggs
1 large egg white
1/2 package spinach
1/2 can tomatoes
0.2 cup shredded non fat mozzarella cheese
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