Food database and calorie counter Source: Member Recipe

Recipe by member: utkaneal

Spinach Quiche

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 184
 
% Daily Values*
Total Fat 6.68g 10%
  Saturated Fat 2.456g 12%
  Polyunsaturated Fat 0.859g  
  Monounsaturated Fat 2.226g  
Cholesterol 218mg 73%
Sodium 546mg 23%
Potassium 516mg  
Total Carbohydrate 7.98g 3%
  Dietary Fiber 2.9g 12%
  Sugars 2.73g  
Protein 23.51g  
 
Vitamin A 175% Vitamin C 36%
Calcium 32% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A simple quiche made with an egg and cottage cheese base.
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (32%)
 
Protein (51%)
Carbohydrates, 7.98g (17%) Fat, 6.68g (32%) Protein, 23.51g (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
6.69g
Carbs
7.98g
Protein
23.51g
There are 184 calories in 1 serving of Spinach Quiche.
Calorie breakdown: 32% fat, 17% carbs, 51% protein.

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  view more results

Ingredients in this Recipe:

4 oz low fat cottage cheese
2 large eggs
1 large egg white
1/2 package spinach
1/2 can tomatoes
0.2 cup shredded non fat mozzarella cheese
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Recently Eaten By:

ladytre
on 14 May 2014
Sanelle39
on 19 February 2014
popster11
on 15 January 2014
grandmaloco
on 23 July 2013

Recently Eaten With:

FatSecret members have recently eaten Spinach Quiche with these foods:
Coffee (Brewed From Grounds)
Milk (Nonfat)
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Coffee
Morningstar Farms Veggie Breakfast Sausage Patties


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