| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
6.68g
9%
Saturated Fat
2.456g
12%
Trans Fat
-
Polyunsaturated Fat
0.859g
Monounsaturated Fat
2.226g
Cholesterol
218mg
73%
Sodium
546mg
24%
Total Carbohydrate
7.98g
3%
Dietary Fiber
2.9g
10%
Sugars
2.73g
Protein
23.51g
Vitamin D
0mcg
3%
Calcium
326mg
25%
Iron
2.96mg
16%
Potassium
516mg
11%
Vitamin A
519mcg
58%
Vitamin C
21.6mg
24%
Note:
A simple quiche made with an egg and cottage cheese base.
Last updated: 13 Oct 11 07:33 PM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (32%)
Protein (51%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
184
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Fat
6.69g
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Carbs
7.98g
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Protein
23.51g
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| There are 184 calories in 1 serving of Spinach Quiche. |
| Calorie breakdown: 32% fat, 17% carbs, 51% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz low fat cottage cheese
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2 large eggs
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1 large egg white
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1/2 package spinach
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1/2 can tomatoes
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0.2 cup shredded non fat mozzarella cheese
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