Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 100g (100g)
 
Amount Per Serving
Calories from Fat 212.4
Calories 295
 
% Daily Values*
Total Fat 23.6g 36%
  Saturated Fat 5.3g 26%
  Polyunsaturated Fat 5.3g  
  Monounsaturated Fat 11.7g  
Cholesterol -
Sodium 900mg 38%
Total Carbohydrate 1g 0%
  Dietary Fiber 1g 4%
  Sugars 0.1g  
Protein 20g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
High in Omega3, 3gr of Omega3 helps keep heart healthy; package of 4 fillets = 210 gr. :: 1 fillet = 53 gr :: one portion of a 100 g = 2 fillets
Information for this food was submitted to the FatSecret food database by member rastamarian on 11 Oct 12, and last modified on 18 Feb 14 by member Japan2014 .

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15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (72%)
 
Protein (27%)
Carbohydrates, 1g (1%) Fat, 23.6g (72%) Protein, 20g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
295
Fat
23.6g
Carbs
1g
Protein
20g
There are 295 calories in a 100g serving of Asda Smoked Scottish Mackerel Fillets.
Calorie breakdown: 72% fat, 1% carbs, 27% protein.
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