| Food database and calorie counter |
Source: Member |
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Nutrition Facts
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Serving Size 100g
(100g)
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| Amount Per Serving |
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Calories from Fat 212.4
Calories 293
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| % Daily Values* |
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Total Fat
23.6g
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36% |
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Saturated Fat
5.3g
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26% |
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Cholesterol
-
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Sodium
900mg
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38% |
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Total Carbohydrate
1g
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0% |
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Dietary Fiber
1g
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4% |
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Sugars
0.1g
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Protein
20g
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| Vitamin A
- |
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Vitamin C
- |
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| Calcium
- |
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Iron
- |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Additional Description/Notes:
High in Omega3, 3gr of Omega3 helps keep heart healthy; package of 4 fillets = 210 gr. :: 1 fillet = 53 gr :: one portion of a 100 g = 2 fillets
Information for this food was submitted to the FatSecret food database by
member rastamarian
on 11 Oct 12,
and last modified on 17 Jan 13
by member Ladyfilosopher
.
Is this information inaccurate or incomplete?
Click here to edit.
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15%
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of RDI*
(293 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (72%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
293
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Fat
23.6g
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Carbs
1g
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Protein
20g
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| There are 293 calories in a 100g serving of Asda Smoked Scottish Mackerel Fillets. |
| Calorie breakdown: 72% fat, 1% carbs, 27% protein. |
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on 05 March 2013
