Food database and calorie counter Source: Member

land O lakes

Land O Lakes(R) Half & Half

Nutrition Facts
Serving Size 2 Tbsp (30g)
 
Amount Per Serving
Calories from Fat 30
Calories 40
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 20mg 1%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lwoodyh on 18 Feb 10.

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (77%)
 
Protein (12%)
Carbohydrates, 1g (11%) Fat, 3g (77%) Protein, 1g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
3g
Carbs
1g
Protein
1g
There are 40 calories in a 2 Tbsp serving of land O lakes Land O Lakes(R) Half & Half.
Calorie breakdown: 77% fat, 11% carbs, 12% protein.

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Recently Eaten By:

fearless1
on 01 September 2014
Wine Lover
on 28 August 2014
hanksmommy
on 08 April 2014
lwoodyh
on 15 January 2014

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