Food database and calorie counter Source: Member

Kefir

Nutrition Facts
Serving Size 1 cup w/2% milk
 
Amount Per Serving
Calories from Fat 43.29
Calories 122
 
% Daily Values*
Total Fat 4.81g 7%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 4g 1%
  Dietary Fiber -
  Sugars -  
Protein 8.05g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
My homemade kefir
* The information specified for this is food item, including the description and nutritional information, was submitted by member S-lady. This item is not being shared for editing.
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (47%)
 
Protein (36%)
Carbohydrates, 4g (17%) Fat, 4.81g (47%) Protein, 8.05g (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
122
Fat
4.81g
Carbs
4g
Protein
8.05g
There are 122 calories in a 1 cup w/2% milk serving of Kefir.
Calorie breakdown: 47% fat, 17% carbs, 36% protein.

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Recently Eaten By:

rykaerdoe
on 30 January 2012

Recently Eaten With:

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