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Coles

Topchoc

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Nutrition Facts
Serving Size 1 serving (22 g)
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
10.60g
14%
Saturated Fat
6.500g
33%
Trans Fat
-
Cholesterol
-
Sodium
10mg
0%
Total Carbohydrate
9.90g
4%
Dietary Fiber
-
Sugars
8.80g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 08 Oct 12 08:03 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (69%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
138
Fat
10.6g
Carbs
9.9g
Protein
1g
There are 138 calories in 1 serving (22 g) of Coles Topchoc.
Calorie breakdown: 69% fat, 28% carbs, 3% protein.

Related Products from Coles:

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