| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
1.52g
2%
Saturated Fat
0.104g
1%
Trans Fat
0g
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.036g
Cholesterol
50mg
17%
Sodium
760mg
33%
Total Carbohydrate
17.78g
6%
Dietary Fiber
5.9g
21%
Sugars
5.78g
Protein
20.51g
Vitamin D
-
Calcium
31mg
2%
Iron
0.86mg
5%
Potassium
432mg
9%
Vitamin A
126mcg
14%
Vitamin C
16.6mg
19%
Note:
ground turkey, lots of fresh veggies
Last updated: 02 Oct 12 04:11 PM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (8%)
Protein (49%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
166
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Fat
1.53g
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Carbs
17.78g
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Protein
20.51g
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| There are 166 calories in 1 serving of turkey/chicken vegetable soup. |
| Calorie breakdown: 8% fat, 43% carbs, 49% protein. |
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Ingredients in this Recipe:
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1/2 serving 1/2 tsp red pepper flakes
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1 serving bay leaves
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4 servings 1 lbground turkey
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4 servings 12 oz can diced tomato
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4 servings 4 cups fat free chicken broth
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1 peeled eggplant
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3 cloves garlic
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0.2 cup chopped onion
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1 large zucchini
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1 package mixed vegetables
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