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Food database and calorie counter Source: Member Recipe

Recipe by member: rlfd141

Flourless Chocolate Cake

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 147
Calories 189
 
% Daily Values*
Total Fat 16.34g 25%
  Saturated Fat 7.374g 37%
  Polyunsaturated Fat 3.741g  
  Monounsaturated Fat 2.092g  
Cholesterol 59mg 20%
Sodium 60mg 2%
Potassium 135mg  
Total Carbohydrate 8.5g 3%
  Dietary Fiber 3.2g 13%
  Sugars 0.52g  
Protein 7.78g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A decadent, guilt free chocolate cake without flour or sugar.
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (69%)
 
Protein (15%)
Carbohydrates, 8.5g (16%) Fat, 16.34g (69%) Protein, 7.78g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
189
Fat
16.34g
Carbs
8.5g
Protein
7.79g
There are 189 calories in 1 serving of Flourless Chocolate Cake.
Calorie breakdown: 69% fat, 16% carbs, 15% protein.

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Ingredients in this Recipe:

1 serving Butter flavored spray
8 servings Unsweetened Baking Chocolate Squares
1/2 cup sour cream
2 large eggs
5 large egg whites
24 servings splenda
1/2 tsp vanilla
1/2 cup chopped walnuts
3 tbsps cocoa powder
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Recently Eaten By:

Sawells4
on 02 May 2014
smforeman
on 16 April 2014
rebeccag
on 15 February 2014
Lucylocket68
on 31 January 2014

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