Food database and calorie counter Source: Member Recipe

Recipe by member: rlfd141

Flourless Chocolate Cake

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 147
Calories 189
% Daily Values*
Total Fat 16.34g 25%
  Saturated Fat 7.374g 37%
  Polyunsaturated Fat 3.741g  
  Monounsaturated Fat 2.092g  
Cholesterol 59mg 20%
Sodium 60mg 2%
Potassium 135mg  
Total Carbohydrate 8.5g 3%
  Dietary Fiber 3.2g 13%
  Sugars 0.52g  
Protein 7.78g  
Vitamin A 0% Vitamin C 3%
Calcium 27% Iron 96%
A decadent, guilt free chocolate cake without flour or sugar.
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (69%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 189 calories in 1 serving of Flourless Chocolate Cake.
Calorie breakdown: 69% fat, 16% carbs, 15% protein.

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Ingredients in this Recipe:

1 serving Butter flavored spray
8 servings Unsweetened Baking Chocolate Squares
24 servings splenda
2 large eggs
1/2 cup sour cream
5 large egg whites
1/2 tsp vanilla
1/2 cup chopped walnuts
3 tbsps cocoa powder
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