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Food database and calorie counter Source: Member Recipe

Recipe by member: sharonfriz

Cheesy Spinach Rice

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 84
 
% Daily Values*
Total Fat 5.21g 8%
  Saturated Fat 3.025g 15%
  Polyunsaturated Fat 0.291g  
  Monounsaturated Fat 1.48g  
Cholesterol 53mg 18%
Sodium 87mg 4%
Potassium 106mg  
Total Carbohydrate 3.4g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.26g  
Protein 5.97g  
 
Vitamin A 27% Vitamin C 6%
Calcium 10% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A spinach surprise recipe using leftovers.
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (56%)
 
Protein (28%)
Carbohydrates, 3.4g (16%) Fat, 5.21g (56%) Protein, 5.97g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
85
Fat
5.209g
Carbs
3.404g
Protein
5.973g
There are 85 calories in 1 serving of Cheesy Spinach Rice.
Calorie breakdown: 56% fat, 16% carbs, 28% protein.

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Mustard Spinach (Tendergreen)
Spinach Souffle
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  view more results

Ingredients in this Recipe:

2 large eggs
3 oz goats cheese
2 tbsps pesto
1 dash salt
4 cups spinach
1/2 cup cooked brown rice
3 tbsps cream cheese, low fat
1/2 cup grated parmesan cheese
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Recently Eaten By:

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