Food database and calorie counter Source: Member

Whole Foods Market

Salsa Fresca

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 0
Calories 25
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Ingredients:
-- 2 cups chopped tomatoes (or a combination of tomatoes and fresh peaches, nectarines, mangoes or grapes)
-- 1/3 cup chopped yellow or white onion
-- 2 tablespoons chopped cilantro
-- 2 tablespoons lime juice
-- 1 jalapeño or serrano peppers, stemmed, seeded and finely chopped
-- 1/4 teaspoon sea salt

* Dairy Free
* Gluten Free
* Vegan
* Vegetarian
* Fat Free
* Sugar Conscious
* Wheat Free
Information for this food was submitted to the FatSecret food database by member miss_meeshi on 26 Sep 12.

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1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (0%)
 
Protein (14%)
Carbohydrates, 6g (86%) Protein, 1g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
25
Fat
0g
Carbs
6g
Protein
1g
There are 25 calories in a 1/2 cup serving of Whole Foods Market Salsa Fresca.
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

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Recently Eaten By:

miss_meeshi
on 19 December 2012



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