| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.458g
Cholesterol
20mg
7%
Sodium
60mg
3%
Total Carbohydrate
8.45g
3%
Dietary Fiber
2.3g
8%
Sugars
3.54g
Protein
8.93g
Vitamin D
0mcg
1%
Calcium
19mg
1%
Iron
0.77mg
4%
Potassium
289mg
6%
Vitamin A
41mcg
5%
Vitamin C
36.1mg
40%
Note:
10lbs in 3 days
Last updated: 27 Mar 13 10:49 PM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (12%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
73
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Fat
1.08g
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Carbs
8.45g
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Protein
8.93g
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| There are 73 calories in 1 serving of Fat Flush Soup. |
| Calorie breakdown: 12% fat, 43% carbs, 45% protein. |
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Ingredients in this Recipe:
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1 serving small red beans
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2 tsps extra virgin olive oil
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4.2 servings 99% Fat Free Ground Turkey
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32 fl oz Low Sodium Tomato Juice
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8 oz Mushrooms
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1 large Bell Peppers
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1 cup chopped Onions
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14 oz Crushed Tomatoes (Canned)
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