Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 89
Calories 416
 
% Daily Values*
Total Fat 9.84g 15%
  Saturated Fat 3.322g 17%
  Polyunsaturated Fat 1.624g  
  Monounsaturated Fat 3.085g  
Cholesterol 169mg 56%
Sodium 1452mg 60%
Potassium 806mg  
Total Carbohydrate 7.64g 3%
  Dietary Fiber 0g 0%
  Sugars 0.84g  
Protein 69.78g  
 
Vitamin A 19% Vitamin C 20%
Calcium 101% Iron 65%
Note:
An easy week night dinner.
21%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (22%)
 
Protein (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
416
Fat
9.833g
Carbs
7.642g
Protein
69.783g
There are 416 calories in 1 serving of Crockpot Chicken Cordon Bleu.
Calorie breakdown: 22% fat, 8% carbs, 70% protein.

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Ingredients in this Recipe:

4 breasts, bone and skin removed chicken
6 slices 1 NLEA serving lean ham
6 slices swiss cheese, low fat
1 can cream of chicken soup
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