Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 89
Calories 416
 
% Daily Values*
Total Fat 9.84g 15%
  Saturated Fat 3.322g 17%
  Polyunsaturated Fat 1.624g  
  Monounsaturated Fat 3.085g  
Cholesterol 169mg 56%
Sodium 1452mg 60%
Potassium 806mg  
Total Carbohydrate 7.64g 3%
  Dietary Fiber 0g 0%
  Sugars 0.84g  
Protein 69.78g  
 
Vitamin A 5% Vitamin C 5%
Calcium 25% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An easy week night dinner.
21%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (22%)
 
Protein (70%)
Carbohydrates, 7.64g (8%) Fat, 9.84g (22%) Protein, 69.78g (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
416
Fat
9.833g
Carbs
7.642g
Protein
69.783g
There are 416 calories in 1 serving of Crockpot Chicken Cordon Bleu.
Calorie breakdown: 22% fat, 8% carbs, 70% protein.

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Ingredients in this Recipe:

4 breasts, bone and skin removed chicken
1 can cream of chicken soup
6 slices 1 NLEA serving lean ham
6 slices swiss cheese, low fat
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Recently Eaten By:

davidwalsh
on 24 September 2014
PolishRifle
on 13 March 2014
Kim32267
on 27 October 2013
thomh1m1
on 23 May 2013

Recently Eaten With:

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