| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
1.236g
6%
Trans Fat
-
Polyunsaturated Fat
0.55g
Monounsaturated Fat
1.169g
Cholesterol
109mg
36%
Sodium
420mg
18%
Total Carbohydrate
34.56g
13%
Dietary Fiber
2.2g
8%
Sugars
6.93g
Protein
9.29g
Vitamin D
-
Calcium
186mg
14%
Iron
2.33mg
13%
Potassium
205mg
4%
Vitamin A
70mcg
8%
Vitamin C
0.2mg
0%
Note:
Healthy, hearty and delicious waffles.
Last updated: 05 May 11 01:41 AM
|
10%
|
of RDI*
(206 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
206
|
|
Fat
3.53g
|
|
Carbs
34.56g
|
|
Protein
9.29g
|
| There are 206 calories in 1 serving of Applesauce Waffles. |
| Calorie breakdown: 15% fat, 67% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
|
3 tsps sugar
|
|
1/2 cup whole wheat flour
|
|
1 1/2 cups 1% milk
|
|
3 large eggs, separated
|
|
1.2 cups white flour
|
|
0.3 cup sauce unsweetened applesauce
|
|
1/2 tsp cinnamon
|
|
1/2 tsp salt
|
|
2 tsps baking powder
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
