Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 45
Calories 57
 
% Daily Values*
Total Fat 4.98g 8%
  Saturated Fat 0.634g 3%
  Polyunsaturated Fat 0.781g  
  Monounsaturated Fat 2.869g  
Cholesterol 2mg 1%
Sodium 110mg 5%
Potassium 132mg  
Total Carbohydrate 3.36g 1%
  Dietary Fiber 1.8g 7%
  Sugars 0.41g  
Protein 0.58g  
 
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (74%)
 
Protein (4%)
Carbohydrates, 3.36g (22%) Fat, 4.98g (74%) Protein, 0.58g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
57
Fat
4.98g
Carbs
3.36g
Protein
0.58g
There are 57 calories in 1 serving of Avocado Ranch Spread.
Calorie breakdown: 74% fat, 22% carbs, 4% protein.

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  view more results

Ingredients in this Recipe:

2 dashes salt
4 tbsps ranch dressing, reduced fat
1 avocado
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Recently Eaten By:

AWright365
on 31 March 2014
bebematte
on 22 March 2014
BBW_No_More
on 18 September 2013
Cait07
on 04 September 2013

Recently Eaten With:

FatSecret members have recently eaten Avocado Ranch Spread with these foods:
Lowfat Cheddar or Colby Cheese
Lettuce
Pears
Chicken Breast Meat (Broilers or Fryers)
Cucumber (with Peel)


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