Food database and calorie counter Source: Member

Nature's Path

Organic Pumpkin Flax Plus Granola

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories from Fat 60
Calories 173
% Daily Values*
Total Fat 6.6g 10%
  Saturated Fat 1.07g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1.87g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 107mg  
Total Carbohydrate 24.6g 8%
  Dietary Fiber 3.34g 13%
  Sugars 6.67g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
The package indicates the serving size of 3/4c/0.75 (55g). Adjusted all measures for a 1/2 c serving.
Information for this food was submitted to the FatSecret food database by member lilingenue on 19 Feb 08, and last modified on 17 May 12 by member LiseW .

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of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (34%)
Protein (9%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 173 calories in a 1/2 cup serving of Nature's Path Organic Pumpkin Flax Plus Granola.
Calorie breakdown: 34% fat, 57% carbs, 9% protein.

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