Food database and calorie counter Source: Member

Nature's Path

Organic Pumpkin Flax Plus Granola

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 60
Calories 173
 
% Daily Values*
Total Fat 6.6g 10%
  Saturated Fat 1.07g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1.87g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 107mg  
Total Carbohydrate 24.6g 8%
  Dietary Fiber 3.34g 13%
  Sugars 6.67g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
Information for this food was submitted to the FatSecret food database by member lilingenue on 19 Feb 08, and last modified on 17 May 12 by member LiseW .

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9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (34%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
173
Fat
6.6g
Carbs
24.6g
Protein
4g
There are 173 calories in a 1/2 cup serving of Nature's Path Organic Pumpkin Flax Plus Granola.
Calorie breakdown: 34% fat, 57% carbs, 9% protein.

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