Food database and calorie counter Source: Member

Post

Shreddies

Nutrition Facts
Serving Size 1 cup (50g)
 
Amount Per Serving
Calories from Fat 3.6
Calories 180
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.2g 1%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 42g 14%
  Dietary Fiber 5g 20%
  Sugars 8g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member 30byjuly on 18 Feb 08, and last modified on 06 Jan 11 by member john410312 .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
Carbohydrates, 42g (87%) Fat, 1g (5%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
1g
Carbs
42g
Protein
4g
There are 180 calories in a 1 cup serving of Post Shreddies.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

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