Food database and calorie counter Source: Member

High Liner

Haddock Fillets

Nutrition Facts
Serving Size 100g (100g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 80
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 190mg 8%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mdenis07 on 10 Sep 12.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (6%)
 
Protein (94%)
Fat, 0.5g (6%) Protein, 17g (94%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
0.5g
Carbs
0g
Protein
17g
There are 80 calories in a 100g serving of High Liner Haddock Fillets.
Calorie breakdown: 6% fat, 0% carbs, 94% protein.
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