Food database and calorie counter Source: Member Recipe

Recipe by member: mklida

Mona Lisa Pasta

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 123
Calories 281
 
% Daily Values*
Total Fat 13.7g 21%
  Saturated Fat 0.55g 3%
  Polyunsaturated Fat 0.523g  
  Monounsaturated Fat 2.502g  
Cholesterol 60mg 20%
Sodium 1056mg 44%
Potassium 428mg  
Total Carbohydrate 20.64g 7%
  Dietary Fiber 2.2g 9%
  Sugars 5.76g  
Protein 20.48g  
 
Vitamin A 46% Vitamin C 465%
Calcium 17% Iron 260%
Note:
Turkey Italian sausage, fresh rosemary, fresh mushrooms and pesto make this a very flavorful dish.
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (43%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
281
Fat
13.695g
Carbs
20.638g
Protein
20.478g
There are 281 calories in 1 serving of Mona Lisa Pasta.
Calorie breakdown: 43% fat, 29% carbs, 28% protein.

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Ingredients in this Recipe:

16 oz Italian turkey sausage links
1/2 cup chopped onions
1/2 cup chopped green pepper
1 clove garlic, minced
1 tbsp fresh rosemary, chopped
1 1/2 cups pieces or slices fresh mushrooms
1 tbsp olive oil
1 tbsp pesto
0.2 cup chopped red pepper
2 oz whole wheat penne pasta
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